Common Training Mistakes
4:31
In this video Shelly highlights a few tips and tricks to ensure you are exercising in a safe and efficient manner, in order to avoid injuries and maintain proper form, at the gym — or wherever you are training.
In this video Shelly highlights a few tips and tricks to ensure you are exercising in a safe and efficient manner, in order to avoid injuries and maintain proper form, at the gym — or wherever you are training.
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